go higher!

It’s not enough to just “be ok”…be the absolute best version of yourSELF 

It’s time to stop and pay attention to your life. That unrelenting, sometimes agonizing, feeling of uncertainty and discontentment with where you are will not subside without dedicated attention. 

But with care, your life can evolve into something exceptional. 

Join me, and other women like you, in a focused group for those who are ready to pause...breathe…and then figure out what’s next. Together, we’ll engage in eight weeks of dedicated life/soul care.
 

The purpose of this program is to create a community where women can safely share life experiences, challenges and aspirations, while implementing comprehensive solutions to improve their quality of life: emotionally, mentally and professionally.

Is this for me: 

Do any of these statements resonate with you:

•  I feel like I should be doing more, but I don’t know what 
•  I’m trying to find my purpose and passions 
• I’m contemplating my next life/career move
• I’m ready to invest in me 
• I need support, someone to help hold me accountable  
• I’m dealing with challenging or toxic relationships 
• I’m overwhelmed managing my life
•  I’m anxious or depressed by life circumstances

How we’ll do it:

This isn’t just talk – we’re over venting. Over the course of eight weeks, the group will participate in weekly structured group sessions under the guidance of a licensed psychotherapist. 

Through integrated psychological, behavioral, interpersonal and career related concepts and strategies, participants will work through a thoughtfully curated “curriculum” that uses relevant content and interactive experiences as a vehicle for tangible outcomes (aka..."The Work"). 

To create an intimate experience that allows for focused development, each group is limited to six participants who remain the same throughout the experience. 

What we’ll cover: 

• Integrating mindfulness, spirituality and selfcare for comprehensive wellness
• Focused introspection for greater self-awareness, self-concept and self-efficacy 
• “Changing” your mind (thinking/thoughts) to change your life   
• Intentional and actionable life and career planning
• Exposing truths about depression and anxiety, and how to manage 
• Exploring core relationship dynamics (intimate and plutonic) to develop healthy relationships 
• Strategies for long term success 

Invest in yourSELF: 

• Space is extremely limited to allow for small groups , reserve your spot as soon as possible 
• $500 per person (Introductory Rate)

                         * Less than half the cost of individual therapy for the same frequency/duration, professional      

                             development training, conferences and coaching 

• 50% nonrefundable deposit due at time of registration

DATES TO BE ANNOUNCED...